SAVE 70%
(With Only 25 Spots Available)
Are You Looking For A Fun And Motivating Workout Routine That Will Help You Get On Track With Your Fitness?
This Challenge Is Designed To Help You Stay Committed!
Experience The Unique Program That Is Helping Busy Women In Their 20s - 70s Feel AMAZING With Safe Full Body Workouts That Really Work And Can Be Enjoyed Anywhere!
Hope
Lane’s thoughtful schedule of classes, the variety of workouts and the weekly check-ins were what I needed to get back on track to exercising daily. Lane's plan made it simple and achievable!
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Leslie
"Lane’s amazing knowledge of physiology and easy - to - follow instructions makes exercising safe and loads of fun!!!"
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Mary
I’ve been a client for over two years, and I'm so happy with my experience. I've noticed real positive changes in my body. Lane's classes also helped me get back in shape after having a baby. Highly recommend!
I have helped many women de-stress, get stronger, move better and reach their fitness goals through my fun and rewarding fitness challenges.
And I can help you, too.
Lane Grosser
Certified Pilates, Barre and Athletic Conditioning Fitness Trainer & Mom of Twins
Here Is Your Plan For Becoming Stronger, Happier And More Energized In 2024! 📝
I have found that for the majority of my challengers - having a plan keeps them on track. Your plan for becoming stronger includes...
Fun And Achievable Classes!
I believe it is so important to keep the classes as fun and achievable as possible and my challengers agree! When workouts don't feel like a drudgery, we are much more likely to stay committed to our fitness plan.
Build A Healthy Habit
Fun and achievable doesn’t mean that the classes are not effective! In fact, when you are having fun and working out becomes something you enjoy - it will keep you coming back for more!
Become Committed and Stay Consistent
Consistency is what will give you results, like more strength, energy and mobility!
Classes Under 30 Minutes
Most classes are 30 minutes or less, and posted each morning at 12AM EST. But don’t worry, you don’t need to do the classes at the time they are posted! You are welcome to do the classes at a time that works best for you!
Complete Just 3 Classes Each Week To Get In Our Weekly Gift Card Raffle. 😃 🎉
Join my fun online fitness challenge that's easy to stick to and perfect for small spaces!
Perfect for busy moms, career women and retirees.
Women start and FINISH this fitness program.
And you can too!
Meet Your Instructor
Hey busy lady!
I’m Lane, STOTT PILATES® Certified Instructor, Athletic Conditioning Specialist and Dance Specialist from Atlanta, Georgia, and I am so excited that you are considering joining me for my online fitness challenge.
As a busy mom of 2 young kids, entrepreneur, and fitness coach, I know how hard it can be trying to squeeze in workouts into a busy schedule.
That's why I've created this unique online fitness challenge that takes just 30 minutes a few times a week to see the results you're looking for.
This challenge is designed to help busy women just like you gain strength, get motivated and feel great.
One of the best things about my challenge is that you don't have to do it alone.
You get me as your coach and a wonderfully supportive group of women to be encouraged by.
Plus, no experience or special equipment is required!
I am so excited to guide you through this 21 Day Fitness Challenge.
Join NOW!
xo Lane
Lane Grosser
STOTT PILATES® Certified Instructor
Athletic Conditioning specialist
Dance Specialist
Group Matwork Specialist
STOTT PILATES® Cadillac, Chair, & Barrels
STOTT PILATES® Injuries & Special Populations
STOTT PILATES® Matwork
STOTT PILATES® Reformer
Total Barre®
ZEN•GA® Equipment
ZEN•GA® Matwork
"I've done several of Lane's 21 day challenges and I love how much workout I can get done in 25-30 minutes. Even better, I can do them on my own schedule. That flexibility, coupled with a good variety of content and a great support/accountability network has really set me up for sticking with it."
Melissa
Lane Grosser Fitness Challenger
For All Fitness Levels
Whether you're a complete beginner or you want to step up your routine, get the full studio experience at home with ...
Barre Classes
Barre is one of my challengers' favorite classes! You will work your glutes, legs and core in every single class and walk away feeling so supported in your posture. There's nothing like it!
Pilates Classes
Pilates is the BEST workout for building a strong core and also for giving you a total body tune-up from your neck to your feet! You can do so much MORE when you're total body strong!
Strength Classes
Strength training is key as we age. Lifting weights (even light ones) will protect you from injury and degenerative diseases like osteoporosis!
Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. Source: National Library of Medicine
Stretch Classes
Stretching always feels great but the approach I take will help, not hurt, your muscles. Active stretching is the name of the longevity game so you won't be doing long static stretching holds here. You will walk away from our stretch classes feeling calmer and be able to move your best!
In This Challenge You'll Enjoy A Fun Variety Of Class Types
The classes change every week to keep you feeling fresh and excited about your classes.
Do I have to follow the challenge calendar? Nope!
Do I have to do all of the classes? Nope!
Do I have to do the classes at a specific time? Nope!
You'll be rewarded for doing the classes and you can do as many or as little as you would like to! Plus, the classes are yours to keep forever so you can always do the classes you didn't get to or repeat the challenge whenever you'd like when the challenge is over!
I will give you techniques, tips and encouragement for real results at any level.
This is the 15th version of my fitness challenge. I've taken feedback from my clients to tweak each challenge so that the workouts are as fun and achievable as possible.
I include levels to every workout so you'll feel comfortable and motivated whether you're just starting out or you've been exercising your whole life.
When you're having fun and working out becomes something you enjoy, it will keep you coming back for more!
And that consistency is what will give you results. More strength, more energy and better mobility!
You will find that I include different styles of workouts each day of the challenge schedule to focus on specific things.
The challenge schedule takes into consideration the time that muscles need to finish their strength-building process after a workout. Therefore, you can be rest assured that this schedule will be a positive, healthy addition to your lifestyle.
The classes are 30 minutes or less and posted each morning on our private Facebook page at 12AM ET so whether you live inside or outside the USA, they'll be ready for you.
But don't worry, you don't need to do the classes at the time they are posted! If you're not on Facebook or don't want to be, I've got you covered. You'll receive the program class library on our kick off day and the classes are yours to keep!
You are welcome to do the classes at a time that works best for you.
15
CLASSES
21
DAYS
30
MINUTES
My challengers make a ton of progress during our challenges and I know you will, too! You've got this! And I'll be with you every step of the way.
And To Make Sure You're Accountable Every Step Of The Way
1-On-1 Help & Support
I'm here to make sure you stay accountable and have everything you need along the way. I'll be checking in with you as you make your way through the program. Get in touch through Facebook or email if you ever get stuck or have questions!
Private Facebook Community
When you join the challenge, you will have access to our private Facebook group and it is the BEST place on the internet! Connect with like-minded women in a supportive and positive environment!
Chance To Win Awesome Prizes
Win awesome prizes simply by completing your workouts each week!
But Don't Take My Word For It! Hear From Some of My Clients:
"I joined (the challenge) to restart a consistent workout plan, which had been lagging. I finished (the challenge) in better shape but more importantly, inspired."
Hope L.
"I’ve been a class client for two years, and I'm so happy with my experience. I've noticed real positive changes in my body, like improved flexibility and posture. Lane's classes also helped me get back in shape after having a baby. Highly recommend!"
Mary B.
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"I’ve regained upper body strength that I thought I would never recover and feel much stronger physically as I go about my daily life!"
Elise B.
"I was not big on working out, but I knew something needed to change to keep up with my girls, so I joined (the challenge) with Lane and it's been amazing!! I love how she offers a variety of classes so I can try out all different workouts!"
Dana G.
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"Lane's classes are energizing! They are thoroughly effective, educational, and thoughtfully varied in content. Lane’s approach to teaching inspires physical strength and full body movement while encouraging confidence, well-being and self care. I always feel fulfilled and rejuvenated after completing Lane’s classes!"
Rebecca M.
"(The challenges) use a nice variety of exercises while working all the muscle groups. Lane’s amazing knowledge of physiology and easy-to-follow instructions makes exercising safe and loads of fun!!!"
Leslie W.
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Here's What You Get:
Core And More Fitness Challenge (Value $97)
The 21 day fitness challenge includes 15 Pilates, barre, cardio, strength building and stretch classes.
1-On-1 Help & Support
I'm here to make sure you stay accountable and have everything you need along the way. I'll be checking in with you as you make your way through the program. Get in touch through Facebook or email if you ever get stuck or have questions!
Private Facebook Community
Get access to our private Facebook group, the BEST place on the internet!
Chance To Win Awesome Prizes
Win awesome prizes simply by completing your workouts each week!
BONUS 1: 6 Strength & Cardio classes (Value $79)
You get to keep these classes forever and enjoy them while you wait for the challenge to begin! Get this class bundle (a $79 value) FREE with your purchase!
BONUS 2: S.M.A.R.T. Goals + Strength Benchmark Worksheets (Value $37)
Use my S.M.A.R.T. goals and Strength Benchmark worksheets to make a successful plan of fitness action. Get the S.M.A.R.T. Goals + Strength Benchmark worksheets ($29 value) FREE with your purchase!
BONUS 3: 1-on-1 Checkins (Value $97)
I will personally check in with you via email during the course of our challenge. This check in is an opportunity for you to share your exciting "wins" with me and to ask me any questions. These checkins have encouraged my clients, helping them meet their personal fitness goals. Get these 1-on-1 checkins (a $97 value) FREE with your purchase!
Total Value: $310
Your Price: $97
Zero risk. If, after the first week, you realize this challenge isn't right for you, I'll give you a full refund - no questions asked.
Get Started Today
( With 25 Spots Available )
Have Questions?
What is included in the Core And More Fitness Challenge?
Join me three times per week (or more) on your own time for a 30-minute or less workout for three weeks, and become a stronger, calmer and more confident woman.
We’ll sweat, breathe, stretch and maybe sing along to some classics together (air mic, anyone?).
In this challenge, there will be motivation, community and rewards. It can be hard to stay motivated with your fitness goals.
This challenge is the best choice for you if you want to make real, lasting positive physical changes and be supported by a community of women who care about their health.
We'll kick off day one of the challenge with our Strength Benchmarks and see how much we improve in our strength over the 21 days. The results you will experience are REAL.
Do I need to know how to do the workouts?
No, you don’t need to know how to do the workouts to get started. I will guide you every step of the way. I will show modifications for beginners in all the classes.
Do I need any equipment or props to do the workouts?
You will need a set of weights or soup cans / laundry detergent jugs and either a carpeted floor or a yoga/pilates mat will do
Will there be variety in the workouts?
Yes, every week you will get four classes plus a bonus class. You'll get barre, Pilates, cardio, strength and stretch classes. The class variety will keep your body feeling good as you gain strength and cardio-endurance.
There will be a lot of variety to keep you excited about your classes!
Can I do these workouts if I’m pregnant or recently had my baby?
I do not recommend this challenge if you are pregnant or 6 weeks or less postpartum. If you are past 6 weeks postpartum, send me an email and we can set you up with my pre and post natal fitness program.
Will there be any recurring fees?
No, the challenge is a one time payment. If you decide to jump into my monthly membership after the challenge is over, then you will be billed for membership on a recurring basis.
Is my payment secure?
My checkout process is 100% secure. Your information is encrypted and your credit card information is safe.
I use Wix payment processor which is Payment Card Industry Data Security Standards (PCI DSS) compliant and is accredited as a level 1 service provider and merchant, the highest level of certification available in the payments industry.
Can I try the workouts before committing?
You’re welcome to sign up for the challenge and try it. If you don’t love this challenge, email me for a full and prompt refund within 30 days of purchase.
This is a woman-owned and operated business and I stand behind this challenge because my customer success and happiness rates are so high.
I'm responsible, reliable, and I'm here to help.
You'll also get a BONUS pack of Strength + Cardio classes so you can get started with classes before our kick off.
Do I need to be on Facebook?
The best way to participate in this challenge is via Facebook. If you don’t have a Facebook account or don't want to make one for this challenge, I will send you the challenge class library, the calendar and the class music, which you can access from any device.
How do I access the workouts?
Once you purchase the challenge, you will be emailed a link to join the Facebook community where on-demand workout classes will be posted every day at 12AM ET, beginning the first day of the challenge. If you don't want to join the Facebook group, you'll be accessing the classes through a private video library which I will send to you on our kick off day.