Strong, Aligned, Energized
— at Any Stage of Life
An online fitness program for women who want to build strength, consistency, and confidence — without extremes.
Something new is starting Feb 16 💛
Loving My Body is a 21-day guided movement program for women who want to feel stronger, less stiff, and more consistent — without burning themselves out.
*only a few spots left
At LGF, Lane’s unique, positive approach helps you build strength, improve posture, and feel more energized — while easing physical and mental tension so you can feel your absolute best.
Lane Grosser
25 Years Dance + Fitness Professional
STOTT PILATES® Certified Instructor
Dance Specialist
Athletic Conditioning Specialist
Interdisciplinary Specialist
Active for Life Specialist
Post Rehab Specialist
Injuries & Special Populations Coach
Twin mom
Hey there! 👋
Thanks for stopping by.
My name is Lane and I’m a Pilates, Barre and Conditioning instructor from the Northeast who has called Atlanta "home" for the past 13 years.
I love helping women online feel stronger, more energized, and more aligned through motivating fitness, together.
If you're craving motivation, energy, or accountability this season, you're in the right place.
Start making progress today by getting my 7-Day Movement Reset.
If you have a question, tap "Let's Chat!" — I'm always here to help. 💛
See you inside! 👋
Lane
How Lane Grosser Fitness Works
1. Start with a Plan
LGF is a membership-based online movement studio designed for women who want strength, structure, and consistency - without burnout or extremes.
2. Follow Guided Programming
Inside the membership, you'll find Pilates, Strength, barre, low-impact cardio, and mobility classes, organized into weekly plans and seasonal challenges so you always know what to do.
3. Build Sustainable Momentum
With support, variety, and intentional progression, movement becomes something you return to - feeling strong, aligned, energized, and confident in your body.
Lane’s thoughtful schedule of classes, the variety of workouts and the weekly check-ins were what I needed to get back on track to exercising daily.
Lane's plan made it simple and achievable!
- Hope L.
Lane’s amazing knowledge of physiology and easy - to - follow instructions makes exercising safe and loads of fun!!!
- Leslie W.
I’ve been a client for over five years, and I'm so happy with my experience. I've noticed real positive changes in my body.
Lane's classes also helped me get back in shape after having a baby. Highly recommend!
- Mary B.
💬 What People Are Saying
🎥 Listen to Their Stories in Their Own Words
"Lane is such a great fitness mentor, motivator and encourager! Her workouts are fun and varied enough to keep it interesting, plus she is always there to answer a question and to help you out!
She's just the person you need in your corner."
- Nicole H, LGF Member
Start with my 7-Day Movement Reset
If you've been piecing workouts together and still not feeling stronger, more energized, or consistent - it's not because you're doing nothing.
It's because your body needs balance.
The 7-Day Movement Reset give you one complete, supportive week of movement - including:
Pilates and alignment
Strength training
Barre conditioning
Mobility and stretch
Low-impact cardio
All laid out in a simple rhythm so you don't have to decide whta to do each day.
Just press play and move with me.
This isn't about starting over.
It's about starting in a way that actually works.
After you week, you'll know exactly how my teaching feels - and whether you'r ready to continue into membership or a seasonal program.
No pressure. Just a clear place to begin. 💛
With LGF, you'll always have the assurance that your fitness is taken care of.
I read and reply to every email.
Talk soon!
Lane
Have a question?
Just send me a message at lane@lanegrosserfitness.com.
