Increase Strength
Reduce Tension
Feel Great
Increase Energy
"My experience with LGF has been truly incredible!"
At LGF, Lane’s unique experience and positive approach will help you feel stronger and more energized while relieving physical and mental tension so you feel your absolute best.
Lane Grosser
25 years dance + fitness professional
STOTT PILATES® Certified Instructor
Dance Specialist
Athletic Conditioning Specialist
Twin mom
Hey there! 👋
Thanks for stopping by.
My name is Lane and I’m a Pilates, Barre and Conditioning instructor from the Northeast who has called Atlanta "home" for the past 12 years.
I love being able to help women online become stronger and more energized through motivating fitness, TOGETHER.
If you lack motivation, energy or accountability this season, my workouts and programs are for YOU!
I will help you gain strength, get motivated to workout and feel great physically and mentally.
Start making progress right away by joining our August Energy ⚡️ Challenge kicking off SOON!
Click the "let's chat!" button to ask me any questions.
See you inside! 👋
Lane
GET STARTED TODAY!
1. Join Now
If you lack motivation, energy or accountability this season, my fitness program is for YOU.
2. Get Moving
My classes are for all fitness levels so get out your mat and get ready to gain strength and energy!
3. Feel Amazing
My fitness program will help you gain strength, get motivated to workout and feel great physically and mentally.
Lane’s thoughtful schedule of classes, the variety of workouts and the weekly check-ins were what I needed to get back on track to exercising daily.
Lane's plan made it simple and achievable!
- Hope L.
Lane’s amazing knowledge of physiology and easy - to - follow instructions makes exercising safe and loads of fun!!!
- Leslie W.
I’ve been a client for over three years, and I'm so happy with my experience. I've noticed real positive changes in my body.
Lane's classes also helped me get back in shape after having a baby. Highly recommend!
- Mary B.
![👉 You wake up every morning with fire 🔥 in your feet,
👉 Your back and neck pain is a constant companion…
… and you wonder if it will ever change.
It’s not you.
It’s your habits.
And what you’ve been taught.
👉 Recently I talked with a teacher who was suffering from debilitating foot pain from her plantar fasciitis.
She’s young. At the start of her career. And she was sidelined from any consistent movement practice because of her pain.
If your feet are on fire 🔥 all the time, you don’t want to walk, let alone exercise.
So you watch your fitness continue to decline and wonder if it will ever get better or are you doomed to a life time of pain? 😢
✨There is HOPE:
👉 Within just a few days of taking my suggestions of the specific classes to do in my membership program that would help her with the root cause of her PF issue … she said this:
“It was so much fun to do this. I feel alive again!
Felt like I was dancing near you!“ 😄 [Dance Cardio class]
“Once I did class 2 l couldn’t stop! So did class 3 too and it felt so good especially because my legs and feet are problem areas! That was 40 minutes of peace and joy and two classes done!” 🎉 [Mobility Flow class]
✨It’s SIMPLE:
She was given the exact help she needed to experience an immediate change.
👉 Comment CHANGE if you have tried everything and are at the end of your rope.
I’ll reach out to you to talk about what’s going on and discuss practical and simple ways to get you moving forward and out of pain. 🔥
How about you? Would you like to dance again? 💛
Lane](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/491894550_18123935149432715_6233595331001328678_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZxgwSTjOZHsQ7kNvwF6I5mx&_nc_oc=AdljhD7yRCuiGnhdTqhx-WNbEZmrtDUwA_f-hNBR_wAXk_FAkOXdptC0UpcZ46n-2zg&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=MB8cUJhTLELfy180fI4xOw&oh=00_AfRhXm71ZmJLqacuMNtASD-fPnfrawL3SxhV7feLWuGbRg&oe=68894025)
![Gratitude post!
I had the honor of being featured in a documentary this weekend about my work SOME AND OTHERS with @city.ballet.
A personal note: I've known Andrea Hill, the artistic director, for 29 years - since I was a student of hers in my early teens. Our relationship has evolved beautifully over time - from student, to professional dancer, to serving as her assistant artistic director for several years, and now collaborator. This journey makes this experience even more meaningful.
If you're not already aware of this artistic powerhouse, put them on your radar immediately. They're doing remarkable things! Their school and youth ballet program excel at both classical and contemporary works, creating well-rounded dancers with impressive technical foundations and artistic range.
So proud to collaborate with such a forward-thinking company that honors tradition while embracing innovation.
Lane
[Photo with the wonderful film crew, director, and assistant director of the ballet school]
#stagephotographer #dancephotography #balletphotography #cityballetstrong #cityballetofwilmington #cityballetstrong #artsinwilmington #whatsonwilmington #wilmingtonnc #theaterwilmington #wilmingtonncevents #azaleafestival #uncwkenanauditorium #contemporarydance #ballet #wilmingtonc #wilmingtonncphotographer #inmotion #lifebehindthelens #filmcommunity #WilmywoodNC
#FilmNC #WilmingtonFilm #NCfilm #WilmingtonProduction #HollywoodEast #FilmingInWilmington #wilmywoodproductions #capefearcommunitycollege #uncw](https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/486167031_1306392547939788_8252162118308324969_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=6EyF4nbmVmQQ7kNvwFtaLS-&_nc_oc=Adlm8gnrpDseDg2K1zXF5bdLruQFwwxXdplnNrtFAGGJE0y0ipQzbrZv0ZYWZdDIswA&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=MB8cUJhTLELfy180fI4xOw&oh=00_AfR20HkGUYao5FSydllzVE15sXUyzh9Dm6kuG65_d_eyYQ&oe=68891A67)
![Just a few weeks ago I couldn’t walk, sit or stand without pain. Here’s why and what I did to solve it:
I started feeling a bad pain on the left side of my sacrum area and it got to the point where every movement bothered it.
And because it was bothered, I started getting all kinds of residual pain up and down my the left side of my back and left leg.
I’ve had pain before, from dancing and an electric shock injury (that’s another story),
But this time it really affected me.
I had noticed that I was slouching during my long days while sitting and standing at the computer and driving my kids around town - school carline, after school activities. I could easily spend my entire day sitting.
But one day it got so bad I couldn’t do ANYTHING without pain.
So I put my Pilates exercise science hat on and got to work resolving the issue.
I hired a Pilates trainer so they could watch my movement and tell me what they saw.
They noticed I was tucking my butt a lot in the different positions and exercises they had me do.
They corrected my position and I worked with them on memorizing what neutral alignment feels like for my body.
[Neutral alignment is the position of your bones in optimal placement.]
I did the pelvis stabilizing work (clams, side leg lifts, TA connection, etc) for two weeks and saw them weekly.
The result?
I’m out of pain and now back to everything with more mindfulness on how I’m treating my body during heavy sitting days.
✨ Key Takeaways:
Our bodies adjust to the forces we put on them every day so take care.
Begin a Pilates practice to help keep you out of pain.
If you want someone’s eyes on you so you know for sure if you’re in the right position, I can be that person for you just as I’ve been for my 1-on-1 clients and just as the colleague I went to for them to have their eyes on me.
Sometimes we just need that 1-on-1 to get us on track with a plan to resolve the problem we have.
If you need help, send me a DM. ✨
Lane
PS I continue my daily stabilizing exercises, am mindful of my sitting position (not slouching) and I’m back to walking 2-3 miles a day.
This is what is working for me and boy am I glad to be out of pain.](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/504512242_2517065758650564_3446841700626514879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=RfASNw15aiAQ7kNvwGbMnYh&_nc_oc=AdkM8h2RZKYmpHAE1qPsB1EKnXAww4ISrEP4ytBr7ZCLN6e_5o1PXzHRYnii6cj6flc&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=MB8cUJhTLELfy180fI4xOw&oh=00_AfQpxjfRnbqRld4L8SNUrSv1ZwFFJ1hLoeLEWxx3f2hyvA&oe=68893898)
