Real Women

Different starting points. Real progress. Supported lives.

These are women with full lives — busy schedules, evolving bodies, and a desire to feel strong, confident, and grounded again.

Each story starts in a different place, but they all found the same thing inside LGF:

support, structure, and movement that finally felt sustainable.

This isn't about perfection.
They’re about showing up — and discovering what's possible

Lindsay

LGF Member

As a busy working mom, Lindsay wanted to feel strong, consistent, and grounded again - without adding more stress to her life. Through LGF, she found a rhythm that supported her body and her schedule, helping her feel confident and capable again.

Read Lindsay's full story on Instagram →

Amy

LGF Member

Between long nursing shifts and constant exhaustion, Amy felt like her best energy was behind her. She wanted a way to rebuild strength and stamina without pushing herself harder or burning out. Through LGF, she found steady, supportive movement that met her where she was — helping her feel stronger, more energized, and confident in her body again, even on her busiest days.

Read Amy's full story on Instagram →

Hope

LGF Member

While navigating a toxic work environment, Hope was already part of LGF, using movement as a way to manage stress and reconnect with her strength. Over time, that consistent practice built confidence — not just in her body, but in herself. When she decided to leave and start her own business, LGF remained a steady anchor, helping her stay grounded, resilient, and clear as she stepped into a new chapter.

Read Hope's full story on Instagram →

Lynn

LGF Member

After years of feeling tired, sluggish, and low on energy, Lynn assumed it was just part of being in her 40s. She wanted to feel like herself again without pushing her body too hard. Through LGF, she found supportive, intentional movement that helped her rebuild strength, restore energy, and reconnect with a sense of confidence and vitality in her everyday life.

Read Lynn's full story on Instagram →

Rachel

LGF Member

Rachel already enjoyed working out but felt stuck in a repetitive routine that no longer inspired her. With a full-time job and a full home life, she wanted movement that felt engaging, effective, and worth making a non-negotiable. Through LGF, she found variety, intentional programming, and workouts that helped her feel strong, confident, and balanced again.

Read Rachel's full story on Instagram →

Erin

LGF Member

As a mom of six, Erin spent years running on low energy and survival mode, assuming exhaustion was just part of the season she was in. She wanted to feel strong again without adding more pressure to an already full life. Through LGF, she found supportive, intentional movement that helped her rebuild strength, restore energy, and feel more grounded — in body, mind, and everyday life.

Read Erin's full story on Instagram →

Ready to get started?

Join my free 3-Day Class Series and experience the kind of movement that helps women feel stronger, more grounded, and confident in their bodies — without burnout or extremes.

→ Start the Free 3-Day Class Series