A Done-For-You 7-day Workout Plan To Help You Finally Stay Consistent.
⭐️⭐️⭐️⭐️⭐️ 5.0 • 40 Google Reviews
Get your full done-for-you week of fun workouts, structure & support — for just $17 (normally $47)
StrongCore Mini Course add-on is only available on this page.
You don't need more motivation.
You need fun & structure:
✅ A full week of fun, done-for-you workouts — Pilates, strength, barre, stretch & fun low-impact cardio
✅ 15–25 minute classes with clear, easy-to-follow instruction that feels rewarding and motivating
✅ A simple plan with zero guesswork — just follow along
✅ Consistency Planner to keep you on track all week
✅ Workout Procrastination Breakthrough Guide — because starting is the hardest part.
✅ Instant lifetime access — start today or any day!
The 7-Day Consistency Plan
is perfect for you if ...
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You're ready to feel good in your body again
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You’ve fallen off track and want momentum again
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You don't have a lot of time for long workouts
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You want a proven way to stay consistent
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You want structure without overwhelm
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You want a simple plan and fitness guidance that fits real life
StrongCore Mini Course add-on is only available on this page.
Hi, I’m Lane. 👋
I created the 7-Day Consistency Plan for women who want to move again — without pressure or overwhelm.
As a Pilates, strength, and mobility coach (and mom of twins), I know how hard it can be to fit movement into real life.
This plan gives you the structure to start again — and actually follow through.
What Women Are Saying About LGF:
Want Even Stronger Results This Week?
Add the StrongCore Mini Course for just $10 today and learn how to properly engage your abs so every workout works better.
If your abs never quite "turn on"...
If your lower back takes over...
Or if your workouts aren't hitting your core the way they should...
This mini course shows you exactly how to engage your core so your workouts actually work.
You'll learn:
✔ What your core actually is (it’s more than just abs)
✔ How to activate it efficiently
✔ Common mistakes that lead to a weak or overworked core
✔ Simple cues to use in every workout
No more guessing. Just smarter results.
Add the StrongCore Mini Course (normally $27) to your 7-Day Consistency Plan for just $10.
This $10 add-on is only available when you purchase today.
7-Day Consistency Plan + StrongCore Mini Course
One-time payment of $27 today. Lifetime instant access.
"I looked forward to Lane's class every day. I always felt better after - calmer, more connected to my body, and stronger in spirit.
- Maureen, 7-Day Consistency Plan
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Lane's classes also helped me get back in shape after having a baby. Highly recommend!
- Mary B.
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Lane’s amazing knowledge of physiology and easy - to - follow instructions make exercising safe and loads of fun!!
- Leslie W.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
The thoughtful schedule of classes, variety of workouts, and weekly check-ins were exactly what I needed to get back on track.
Lane's plan made it simple and achievable!
- Hope L.