Member Spotlight: Meet Tamara! From struggling to stay motivated to feeling energized, focused, and ready to take on life, Tamara has built a new sense of discipline and joy in her movement through LGF.

This mom fitness transformation started with one mile—and turned into so much more. In just 9 weeks, she went from sitting on the sidelines to running, laughing, and reconnecting with her kids. A powerful story of confidence, presence, and what’s truly possible when you say yes to yourself.

Member Spotlight: Meet Rachel! We have another inspiring story to share from our community — and today, I’m so excited to spotlight Rachel, who came to the LGF Membership looking for something fresh and energizing… and found a program that’s become a non-negotiable part of her life!

Whether I’m walking outdoors, doing a walk/run interval, or fitting in steps at my desk, these are the tools I use every week to improve my health and fitness. They’re beginner-friendly, supportive, and they make staying consistent a whole lot easier!

Member Spotlight: Meet Erin! We have another powerful transformation to share from our community—and today, I’m so excited to spotlight Erin, one of our incredible members and mom of 6!

Member Spotlight: Meet Sarah! One of my favorite things about leading the LGF Membership Program is seeing the real, powerful transformations happening in our community—and today, I’m so excited to spotlight Sarah, one of our incredible members.

Simple tools to help you feel strong, confident, and supported in your Pilates, barre and strength training workouts, and throughout your day. ☀️

Your simple guide to slow strength training.

It's really easy to get the BEST at-home Pilates workout. Here's how.

And why it's a practical lesson for every human being. I couldn't believe it when I read this quote in The World According To Mister...

How to Use Exhaustion as a Guide In Building a Sustainable Exercise Regimen.

How To Prevent And Reverse Knee Pain Due To Tight Quads.

5 At Home Pilates Exercises