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Movement support from a Pilates fitness foundation.
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🌟 Member Spotlight: Meet Sarah!
Member Spotlight: Meet Sarah!
One of my favorite things about leading the LGF Membership Program is seeing the real, powerful transformations happening in our community—and today, I’m so excited to spotlight Sarah, one of our incredible members.
Apr 242 min read
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💪 My Go-To Home Workout Gear
Simple tools to help you feel strong, confident, and supported in your Pilates, barre and strength training workouts, and throughout your day. ☀️
Apr 162 min read
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Slow Strength Training: A Guide To Decreasing Muscle Loss As You Age
Your simple guide to slow strength training.
Aug 30, 20231 min read
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How To Get The Best At-Home Pilates Workout With Zero Equipment
It's really easy to get the BEST at-home Pilates workout. Here's how.
Aug 10, 20233 min read
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What Mister Rogers Taught Me About Discipline
And why it's a practical lesson for every human being. I couldn't believe it when I read this quote in The World According To Mister...
May 8, 20231 min read
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Should I Exercise When I'm Exhausted?
How to Use Exhaustion as a Guide In Building a Sustainable Exercise Regimen.
Apr 13, 20233 min read
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Got Knee Pain? It Could Just Be Tight Quads.
How To Prevent And Reverse Knee Pain Due To Tight Quads.
Mar 13, 20233 min read
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5 At Home Pilates Exercises You Can Do At Your Desk
5 At Home Pilates Exercises
Jan 18, 20232 min read
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