💪 My Go-To Home Workout Gear
- Lane Grosser
- Apr 16
- 3 min read
Updated: May 6
Simple tools to help you feel strong, confident, and supported in your Pilates, barre and strength training workouts, and throughout your day. ☀️
By Lane Grosser, LGF Founder
These are the exact pieces of equipment I use in the LGF home fitness workout program and inside our monthly fitness challenges. They’re beginner-friendly, space-saving, and great for getting stronger at home!
🛍️ The links below are affiliate links, which means I may earn a small commission (at no extra cost to you). I only recommend products I genuinely use and love!
🔁 Loop Resistance Bands
I use these for lower-body workouts and glute activation. They’re perfect for at-home strength training and a great low-impact way to build muscle. 👉 [https://amzn.to/3XYQW2n]
➰ Long Resistance Band
Ideal for upper body work, stretching, and core exercises. If you're not ready for dumbbells, this is a versatile and joint-friendly alternative. 👉 [https://amzn.to/4lAQyBi]
🧘♀️ Exercise Mat
A supportive, non-slip mat that’s easy on your knees and wrists. It makes floor work and stretching so much more comfortable. 👉 [https://amzn.to/42wqYo2]
🏋️♀️ Dumbbells / Hand Weights
Start with 1–2 sets of light to moderate weights (think 3–12 lbs). I love using these for strength and metabolism support. Grab a pair of 3's and 5's for your first sets of weights - you can combine the weights when you get to that next level of strength! 👉 [https://amzn.to/4cwbV2B]
🌀 Sliders
Sliders are amazing for gentle core training and leg workouts without high impact. Bonus: they’re great for tight spaces and travel! 👉 [https://amzn.to/4lxkG0b]
⚽ Small Stability Ball (9")
This little ball is one of my favorite tools for deep core connection and balance work. 👉 [https://amzn.to/42weHQO]
⚽ Medium Stability Ball (12")
This medium ball is supportive for the back and a great alternative to the small stability ball above. 👉 [https://amzn.to/4ikI6Dt]
💛 Tiny Portable Air Pump for Stability Ball
Always have an easy way to fill up your stability ball with fresh air instead of using the little straw that comes with it. This pump is also great for travel. 👉 [https://amzn.to/4iMxCN9]
🌸 Soft Foam Roller
This gentle roller is one of my go-to tools for releasing tight muscles, improving circulation, and helping with post-workout recovery. I recommend a soft-density roller—it’s much more comfortable and forgiving, especially if you're new to foam rolling. 👉 [https://amzn.to/4lzwpeO]
🧱 Cork Yoga Blocks
These sturdy, eco-friendly blocks provide support and stability to help you deepen stretches, improve alignment, and feel more confident in your yoga poses. 👉 [https://amzn.to/3Yhk2tQ]
🌿 Merrithew™ Eco-Friendly Pilates Pad
This cushioned pad provides extra support for your knees, wrists, and elbows, making your workouts more comfortable and joint-friendly. 👉 [https://amzn.to/3GnhCDN]
🏷️ Budget-friendly Pilates Pad Alternative
A little cheaper off-brand alternative. Get it here. 👉 [https://amzn.to/3GHtv7C]
✅ Tip: Start Small
If you’re new to home workouts, just start with a mat, a long resistance band, and a pair of hand weights —you can build from there!
If you need any help, email lane@lanegrosserfitness.com
Happy shopping! 🛍
Lane
While the props listed below aren't used in LGF classes, certain equipment may be incorporated into individual Pilates training sessions within the LGF 1-on-1 Coaching Program, depending on each person’s goals and needs.
🌀 STOTT PILATES® Fitness Circle
This versatile ring adds light resistance to help engage your core, improve stability, and deepen your Pilates practice. 👉 [https://amzn.to/4cTPnsH]
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