Want to feel amazing in your skin by summer? Let’s make it happen.
Motivated May: 21 Days to Summer Ready is your step-by-step plan to build strength, stay committed, and finally feel proud of your progress — no extremes required.
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You deserve to feel strong, energized, and proud of what your body can do.
This 21-day challenge will help you build momentum, stay consistent, and finally feel excited about your workouts — even if you’re starting over.
No shame. No perfection. Just a doable plan, real support, and the motivation you've been missing.
Let’s make May the month you commit to you — and actually follow through.
What You Get Inside the 21-Day Challenge:
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✅ Quick, effective workouts (20–30 min) — perfect for busy schedules
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✅ Designed for all levels — even if you’re starting again
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✅ No equipment required (or minimal)
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✅ Motivating calendar to keep you on track
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✅ Supportive, real-life coaching from me, Lane
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✅ Access to an uplifting community of women cheering you on
All for just $67
This is for you if:
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You want to feel proud of your body again
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You’re tired of starting over every Monday
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You’re craving more energy and consistency
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You want guidance — not guesswork
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This isn’t a crash course or a bootcamp. It’s a jumpstart with staying power — and it’s built to fit your life.
"I’m finally staying consistent and seeing real results!"
“Getting back into working out has been tough for years, but with Lane’s programs, I actually stay motivated — and I’m seeing results.”
— Sarah K.
"Short, effective workouts that actually fit my life."
“I love how much I can get done in 25–30 minutes, on my own schedule. The support and flexibility have made all the difference in helping me stick with it.”
— Melissa S.
Hi, I’m Lane! 👋
I help women feel stronger, less stressed, and more confident in their bodies — all through fun, doable fitness challenges that actually fit your life.
And I’d love to help you do the same.
My next challenge — Motivated May: 21 Days to Summer Ready — kicks off Sunday, May 11th! 💥
Want to know what it’s all about? Keep scrolling — or
👉 Click here to meet your coach
Lane Grosser
Certified Pilates, Barre & Athletic Conditioning Trainer
Proud Mom of Twins 💪
Why This Challenge?
You do everything for everyone else — it’s time to do something for you.
I created this challenge to help busy women feel strong, energized, and confident again — even with a packed schedule.
💓 You deserve to love your body — and feel amazing doing it.
Join now before the price goes up — and yes, you can do the workouts anytime that works for you!
Here’s How It Works (It’s Super Simple 👇)
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Sign Up Today
You’ll get instant access to your welcome email and challenge calendar.
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We Start Sunday with first class Monday!
Each day, follow the short, effective workout (20–30 minutes max!).
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Stay Motivated
Check in with our amazing community and get support from me along the way.
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Celebrate Your Wins!
By day 21, you’ll feel stronger, more energized, and proud of what you’ve accomplished!
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Hope, Executive & Artist
Lane’s thoughtful schedule of classes, the variety of workouts and the weekly check-ins were what I needed to get back on track to exercising daily. Lane's plan made it simple and achievable!
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Leslie, Traveling Grandma
Lane’s amazing knowledge of physiology and easy - to - follow instructions makes exercising safe and loads of fun!!!
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Mary, Working Mom
I’ve been a client for over three years, and I'm so happy with my experience. I've noticed real positive changes in my body. Lane's classes also helped me get back in shape after having a baby. Highly recommend!
💥 This Fun & Motivating Challenge Will Help You:
✅ Get back on track with your fitness — no overwhelm
✅ Follow a simple, effective workout plan that actually works
✅ Stay committed (even when life gets busy!)
✅ Fit workouts easily into your day — just 20–30 minutes
✅ Enjoy safe, energizing full-body workouts
✅ Feel great at any age — perfect for women 20s through 70s
Yes — this challenge is truly for everyone.
Got Questions? I’ve Got Answers 👇
Q: What if I’m out of shape or just getting started?
A. Perfect! This challenge is designed for all levels — you’ll go at your own pace with my support.
Q: What if I miss a day?
A. No stress — life happens! The workouts are short and flexible, so you can jump back in anytime. You'll get 5 classes each week and you can do as many as you'd like!
Q: Do I need equipment for the challenge?
A: You’ll get the best experience using a few basic items like light to medium hand weights, resistance bands, sliding discs, or a stability ball — but they’re totally optional.
Don’t have gear? No problem! You can substitute with household items (think water bottles or paper plates), or follow the no-equipment variations I offer in every class. You’ll still get a great workout either way.
👉 Want the full list? Click here to check out my recommended equipment blog post with direct links.
Join my fun online fitness challenge that's easy to stick to and perfect for small spaces!
Perfect for busy moms, career women, dancers getting back into their bodies and retirees.
Women start and FINISH this fitness program.
And you can too!
"I'm so glad (my friend) recommended you...you are what I have been searching for in my online class journey!"
- Kara T, LGF Member and Challenger
Meet Your Instructor
Hey Busy Lady! 👋
So glad you're here!
I’m Lane, a STOTT PILATES® Certified Instructor, Athletic Conditioning Specialist and Dance Specialist from Atlanta, Georgia. As a busy mom of 2 young kids, entrepreneur, and fitness coach, I get how hard it can be to squeeze in workouts.
That's exactly why I created this 30-minute online fitness challenge that's simple, flexible, and delivers the results you want - without the overwhelm.
This challenge is designed for women just like you who are ready to gain strength, boost energy, and feel amazing in their bodies — all while fitting fitness into your busy schedule. No experience or super special equipment needed.
And the best part? You won’t be doing it alone! You’ll have me as your coach and a group of supportive women by your side, cheering you on every step of the way.
I’m so excited to guide you through the challenge!
Join NOW - and let's get started!
💛 Lane
Lane Grosser
STOTT PILATES® Certified Instructor
Athletic Conditioning specialist
Dance Specialist
Group Matwork Specialist
STOTT PILATES® Cadillac, Chair, & Barrels
STOTT PILATES® Injuries & Special Populations
STOTT PILATES® Matwork
STOTT PILATES® Reformer
Total Barre®
ZEN•GA® Equipment
ZEN•GA® Matwork
"I've done several of Lane's challenges and I love how much workout I can get done in 25-30 minutes. Even better, I can do them on my own schedule. That flexibility, coupled with a good variety of content and a great support/accountability network has really set me up for sticking with it."
Melissa, Working Mom
For All Fitness Levels
Whether you're a complete beginner or you want to step up your routine, get the full studio experience at home with ...
Barre
Barre is a fan favorite for a reason! Every class targets your glutes, legs, and core, helping you build strength and improve posture. You’ll walk away feeling lifted, aligned, and stronger from the inside out.
Pilates
Pilates is the ultimate full-body tune-up! It strengthens your core, improves mobility, and supports your entire body — from your neck to your feet. When you're total-body strong, everything feels easier.
Strength Training
Strength is non-negotiable as we age. Lifting weights (even light ones!) helps protect your joints, prevent injury, and combat age-related muscle loss and bone density decline.
🧠 Did you know? Muscle mass decreases 3–8% per decade after age 30 — and even faster after 60. Let’s fight that trend together.
(Source: National Library of Medicine)
Low-Impact Cardio
Who says cardio has to be boring? From dance cardio and kickboxing to walking fitness, Pilates HIIT, and more — these workouts are fun, heart-pumping, and gentle on your joints. You’ll boost your energy and mood without the burnout.
Stretch
Feel-good flexibility with a purpose. My approach to stretching is active and intentional — no long, painful holds here. You’ll increase mobility, calm your nervous system, and leave class feeling amazing in your body.
In This Challenge You'll Enjoy A Fun Variety Of Workouts. Check It Out:
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I will give you techniques, tips and encouragement for real results at any level.
That's my promise.
Lane Grosser
Take The Challenge Your Way
This is the 22nd version of my fitness challenge. I've taken feedback from my clients to tweak each challenge so that the workouts are as fun and achievable as possible.
I include levels to every workout so you'll feel comfortable and motivated whether you're just starting out or you've been exercising your whole life.
When you're having fun and working out becomes something you enjoy, it will keep you coming back for more!
And that consistency is what will give you results. More strength, more energy and better mobility!
You will find that I include different styles of workouts each day of the challenge schedule to focus on specific things.
The challenge schedule takes into consideration the time that muscles need to finish their strength-building process after a workout. Therefore, you can be rest assured that this schedule will be a positive, healthy addition to your lifestyle.
The classes are 30 minutes or less and posted each morning on our private Facebook page at 12AM ET so whether you live inside or outside the USA, they'll be ready for you.
But don't worry, you don't need to do the classes at the time they are posted! If you're not on Facebook or don't want to be, I've got you covered. You'll receive the program class library on our kick off day and the classes are yours to keep!
You are welcome to do the classes at a time that works best for you.
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My challengers make a ton of progress during our challenges and I know you will, too! You've got this! And I'll be with you every step of the way.
And To Make Sure You're Supported
Every Step Of The Way
1 - On - 1 Help & Support
I'm here to make sure you stay accountable and have everything you need for success along the way. I'll be checking in with you as you make your way through the program. Get in touch through Facebook or email if you ever get stuck or have questions!
Private Facebook Community
When you join the challenge, you will have access to our private Facebook group and it is the BEST place on the internet! Connect with like-minded women in a supportive and positive environment!
Win Prizes
Win cash prizes simply by completing your workouts each week!
Don't Take My Word For It. Hear Directly From My Clients!
"I was not big on working out, but I knew something needed to change to keep up with my girls, so I joined (the challenge) with Lane and it's been amazing!! I love how she offers a variety of classes so I can try out all different workouts!"
Dana G.
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"I’ve regained upper body strength that I thought I would never recover and feel much stronger physically as I go about my daily life!"
Elise B.
"Lane's classes are energizing! They are thoroughly effective, educational, and thoughtfully varied in content. Lane’s approach to teaching inspires physical strength and full body movement while encouraging confidence, well-being and self care. I always feel fulfilled and rejuvenated after completing Lane’s classes!"
Rebecca M.
Here's What You Get:
Motivating May 21 Day Fitness Challenge (Value $149)
The challenge includes 15 Pilates, barre, cardio, strength building and stretch classes!
1 - On - 1 Help & Support
Private Facebook Community
Chance To Win Awesome Prizes
BONUS: 6 Strength & Cardio classes (Value $47)
You get to keep these classes forever and enjoy them while you wait for the challenge to begin! Get this class bundle FREE with your purchase!
Total Value: $196
Your Price: $67
No code needed! Savings automatically applied. Regular price: $119
Zero risk. If, after the first week, you realize this challenge isn't right for you, I'll give you a full refund - no questions asked.
Have Questions?
➕ What’s included in the challenge? You’ll get a 21-day fitness plan with short, effective workouts (30 minutes or less), delivered 3x/week (or more if you want!). There’s motivation, community, and variety — plus rewards to keep things fun!
➕ Do I need experience to join? Not at all! I’ll guide you through every workout and offer beginner-friendly modifications in every class.
➕ What equipment do I need? You’ll get the best experience with: 2 sets of weights (3–5 lbs + 8–12 lbs) Loop and long resistance bands A mat or carpeted floor No gear? No problem — you can use household items and still get great results.
➕ Will there be variety? Yes! You’ll get a mix of Barre, Pilates, strength, cardio, and stretch each week — to keep your body feeling great and your motivation high.
➕ Can I join if I’m pregnant or newly postpartum? If you’re pregnant or less than 6 weeks postpartum, this challenge isn’t the best fit — but I have a prenatal/postnatal program just for you. Email me to learn more.
➕ Is this a one-time purchase? Yes! This challenge is a one-time payment — no recurring fees unless you choose to join my membership after.
➕ Is my payment secure? Absolutely. Payments are processed through Wix, PayPal, or Apple Pay, all with the highest security standards.
➕ What if I try it and don’t love it? No problem. You’re covered by my 30-day money-back guarantee — just email me and I’ll take care of it.
➕ Do I need Facebook to participate? Facebook is the best way to connect with the community, but if it’s not your thing, I’ll send you everything by email, including the class library, calendar, and playlists.
➕ How do I access the workouts? You’ll get an email with access to the challenge group and our private class library — new classes post daily starting Day 1 at 12AM ET.
