The Best At Home Fitness Program for Women
Finally - Fitness That Fits Your Life.
And Actually Works.
100% 5-Star Rated. Proven Results. Just 30 Minutes a Day.
Only 50 25 spots left!
“Since October, I’ve lost weight, have so much more energy, and I truly am proud to see my reflection in the mirror.”
— Sarah, Busy Mom of 2
Hi, I’m Lane, your personal fitness coach! 👋
I'm a real life mom helping women feel stronger, less stressed, and more confident in their bodies — all through fun, doable fitness challenges that actually fit your life.
And I’d love to help you do the same.
My next challenge — August Energy ⚡️ — kicks off Sunday, August 3rd! 💥
Want to know what it’s all about? Keep scrolling — or
👉 Click here to meet your coach
Lane Grosser
Certified Pilates, Barre & Athletic Conditioning Trainer
Proud Mom of Twins 💪
You deserve to feel strong, energized, and proud of what your body can do.
This 30-day challenge will help you build momentum, stay consistent, and finally feel excited about your workouts — even if you’re starting over.
No shame. No perfection. Just a doable plan, real support, and the motivation you've been missing.
Let’s make August the month you commit to you.
What You Get Inside the 4-Week Challenge:
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✅ Quick, effective workouts (20–30 min) — perfect for busy schedules
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✅ Designed for all levels — even if you’re starting again
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✅ Basic equipment required
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✅ Motivating calendar to keep you on track
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✅ Supportive, real-life coaching from me, Lane
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✅ Access to an uplifting community of women cheering you on
All for just $47! (regular price $97)
This is for you if:
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You want to feel proud of your body again
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You’re tired of starting over every Monday
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You’re craving more energy and consistency
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You want guidance — not guesswork
This isn’t a crash course or a bootcamp. It’s a jumpstart with staying power — and it’s built to fit your life.
Why This Challenge?
You do everything for everyone else — it’s time to do something for you.
I created this challenge to help busy women feel strong, energized, and confident again — even with a packed schedule.
♡ You deserve to love your body — and feel amazing doing it.
Join now before the price goes up — and yes, you can do the workouts anytime that works for you!
Here’s How It Works (It’s Super Simple 👇)
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Sign Up Today
You’ll get instant access to your welcome email, BONUS classes and challenge calendar.
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We Start Sunday, August 3, 2025 with first class Monday!
Each day, follow the short, effective workout (20–30 minutes max!).
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Stay Motivated
Check in with our amazing community and get support from me along the way.
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Celebrate Your Wins!
By day 21, you’ll feel stronger, more energized, and proud of what you’ve accomplished!
For All Fitness Levels
Whether you're a complete beginner or you want to step up your routine, get the full studio experience at home with ...
Barre
Barre is a fan favorite for a reason! Every class targets your glutes, legs, and core, helping you build strength and improve posture. You’ll walk away feeling lifted, aligned, and stronger from the inside out.
Pilates
Pilates is the ultimate full-body tune-up! It strengthens your core, improves mobility, and supports your entire body — from your neck to your feet. When you're total-body strong, everything feels easier.
Strength Training
Strength is non-negotiable as we age. Lifting weights (even light ones!) helps protect your joints, prevent injury, and combat age-related muscle loss and bone density decline.
🧠 Did you know? Muscle mass decreases 3–8% per decade after age 30 — and even faster after 60. Let’s fight that trend together.
(Source: National Library of Medicine)
Low-Impact Cardio
Who says cardio has to be boring? From dance cardio and kickboxing to walking fitness, Pilates HIIT, and more — these workouts are fun, heart-pumping, and gentle on your joints. You’ll boost your energy and mood without the burnout.
Stretch
Feel-good flexibility with a purpose. My approach to stretching is active and intentional — no long, painful holds here. You’ll increase mobility, calm your nervous system, and leave class feeling amazing in your body.
In This Challenge You'll Enjoy A Fun Variety Of Workouts. Check It Out:
✅ Real Stories. Real Results. Real Women Like You.
"I was not big on working out, but I knew something needed to change to keep up with my girls, so I joined (the challenge) with Lane and it's been amazing!! I love how she offers a variety of classes so I can try out all different workouts!"
Dana G.
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"I’ve regained upper body strength that I thought I would never recover and feel much stronger physically as I go about my daily life!"
Elise B.
"Lane's classes are energizing! They are thoroughly effective, educational, and thoughtfully varied in content. Lane’s approach to teaching inspires physical strength and full body movement while encouraging confidence, well-being and self care. I always feel fulfilled and rejuvenated after completing Lane’s classes!"
Rebecca M.
Have Questions?
➕ What’s included in the challenge? You’ll get a 4-week fitness plan with short, effective workouts (30 minutes or less), delivered 5x/week. There’s motivation, community, and variety — plus rewards to keep things fun!
➕ Do I need experience to join? Not at all! I’ll guide you through every workout and offer beginner-friendly modifications in every class.
➕ What equipment do I need? You’ll get the best experience with: 2 sets of weights (3–5 lbs + 8–12 lbs) Loop and long resistance bands A mat or carpeted floor No gear? No problem — you can use household items and still get great results.
➕ Will there be variety? Yes! You’ll get a mix of Barre, Pilates, strength, cardio, and stretch each week — to keep your body feeling great and your motivation high.
➕ Can I join if I’m pregnant or newly postpartum? If you’re pregnant or less than 6 weeks postpartum, this challenge isn’t the best fit — but I have a prenatal/postnatal program just for you. Email me to learn more.
➕ Is this a one-time purchase? Yes! This challenge is a one-time payment — no recurring fees unless you choose to join my membership after.
➕ Is my payment secure? Absolutely. Payments are processed through Wix, PayPal, or Apple Pay, all with the highest security standards.
➕ What if I try it and don’t love it? No problem. You’re covered by my 30-day money-back guarantee — just email me and I’ll take care of it.
➕ Do I need Facebook to participate? Facebook is the best way to connect with the community, but if it’s not your thing, I’ll send you everything by email, including the class library, calendar, and playlists.
➕ How do I access the workouts? You’ll get an email with access to the challenge group and our private class library — new classes post daily starting Day 1 at 12AM ET.
