Feel Stronger. More Energized.
More Like Yourself Again.
AUGUST ENERGY
Movement for a Happy Body
Your fun, done-for-you 4-week fitness program with 15-30 minute workouts, expert coaching, and an encouraging community.
✔️ 15 min – 30 min workouts
✔️ Weekly plan done for you
✔️ Supportive community 💛
“Because of LGF, I'm finally consistent with my workouts — and seeing real results.”
Sarah K
Why Women Stick With LGF
Fitness isn't about finding more motivation. It's about having a plan that's easy to follow, a community that helps you keep going, and workouts you'll actually enjoy.
✔️ Your weekly workouts are already planned.
No wondering what to do each day.
✔️ A supportive community.
Encouragement, accountability, and women cheering you on.
✔️ Short 20-30 minute classes. Easy to fit into real life.
✔️ Expert coaching you can trust.
Move confidently knowing you're moving safely and effectively.
✔️ Fun workouts that leave you feeling energized—not defeated.
Strength, Pilates, Barre, cardio, and stretch designed to leave you feeling good.
You're In Good Hands.
Hi, I’m Lane. 👋
Movement has brought me joy for as long as I can remember.
As a former professional dancer, former ballet school director, and founder and artistic director of my own dance company, I experienced firsthand how movement can make you feel strong, confident, energized, and truly alive.
That passion eventually led me into Pilates and fitness, where I discovered how beautifully strength training, Pilates, barre, mobility work, and recovery work together to build strong, capable, free-moving bodies.
I believe fitness should help you feel strong, capable, and free—free to keep up with your kids or grandkids, free to travel with confidence, free to tackle everyday life with energy, and free to enjoy the body you’ve been given.
As a dancer, I also learned something that’s shaped the way I teach today:
Strong bodies are built through variety.
Dancers don’t just dance—they cross-train.
That’s why you’ll find strength training, Pilates, barre, mobility work, cardio, and recovery all working together inside my programs. Every workout has a purpose, and together they help you build strength, improve posture, move with confidence, and feel your best.
I also love creating workouts that don’t feel like traditional exercise—from dance cardio and kickboxing cardio to Pilates HIIT and my signature classes like Sizzle & Flow and Strength & Groove.
Because I believe you can work hard, build real strength, and still enjoy the process.
After years of coaching women, I’ve learned that consistency doesn’t come from finding more discipline.It comes from finding movement you genuinely look forward to.
That’s exactly what I hope you’ll discover inside Lane Grosser Fitness.
I’d love to coach you through August Energy. ⚡️
My approach is grounded in years of professional training and teaching experience.
Certifications & Specializations
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STOTT PILATES® Comprehensive Certified Instructor (Merrithew™)
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Athletic Conditioning Specialist
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Total Barre® Qualified Instructor
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ZEN•GA® Qualified Instructor
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Dance Specialist
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Active for Life Specialist
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Post-Rehab Specialist
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Pre/Postnatal Specialist
You deserve to feel strong, energized, and proud
of what your body can do.
My August Energy 4-Week Program will help you build momentum, stay consistent, and finally feel excited about your workouts
— even if you’re starting again.
Get the doable plan, the real support, and the motivation
you've been missing.
Let’s make this month the time for committing to you.
Everything Included:
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✅ Quick, effective workouts (15 min–30 min) — perfect for busy schedules
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✅ Progressive programming — witness your results week to week
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✅ Motivating calendar to keep you on track
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✅ Supportive, real-time coaching from Lane Grosser
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✅ Designed for all levels — even if you’re starting again
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✅ Only basic equipment needed
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✅ Access granted to our encouraging community
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✅ Lifetime Bonus: 6 class series with instant access
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✅ Extra Bonus: Exclusive discount on our membership program 🎉
Join today for just $97 (regularly $199)
Why This Program?
You do everything for everyone else — it’s time to do something for you.
I created this challenge to help busy women feel strong, energized, and confident again — even with a packed schedule.
♡ You deserve to love your body — and feel amazing.
Join now before spots fill — and yes, you can do the workouts anytime that works for you!
Here’s How It Works
(it’s super simple)
1. Join Today
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Instant access
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Welcome email
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Bonus classes
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Challenge calendar
2. Follow Your Weekly Plan
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Five workouts per week
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20-30 minutes each
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Designed to build on each other
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Bonus weekly walking workout
3. Check In With the Community
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Encouragement
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Coaching
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Accountability
4. Finish Feeling Stronger
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More confidence
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More energy
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Momentum you can keep going
We Kick Off Sunday, July 26, 2026 with your first class Monday, July 27!
By the end, you’ll feel stronger, more energized, and proud of what you’ve accomplished!
For All Fitness Levels
Whether you're a complete beginner or you want to step up your routine, get the full studio experience at home with ...
Barre
Sculpt, strengthen, improve posture, and go into your day feeling taller.
Pilates
Build core strength, improve mobility, and support your whole body.
Strength Training
Build lean muscle, protect your joints, and stay strong for life.
Feel-Good Cardio
Fun, energizing workouts that leave you feeling better—not exhausted.
Stretch
Improve mobility, calm your nervous system, and move with ease.
💬 Real Stories.
Real Results.
Real Women Like You.
Have Questions?
➕ What’s included the August Energy Program? You’ll get a 4-week fitness plan with short, effective workouts (30 minutes or less), delivered 5x/week. There’s motivation, community, and variety — plus rewards to keep things fun!
➕ Do I need experience to join? Not at all! I’ll guide you through every workout and offer beginner-friendly modifications in every class.
➕ What equipment do I need? You’ll get the best experience with: 2 sets of weights (3–5 lbs + 8–10 lbs) Loop and long resistance bands Small or medium stability ball A mat or carpeted floor No gear? No problem — you can use household items and still get great results.
➕ What if I try it and don’t love it? No problem. You’re covered by my 30-day money-back guarantee — just email me and I’ll take care of it.
➕ How do I access the workouts? You’ll get an email with access to a private page on our website if you would like to stream the classes from there. You'll also get access to our private Facebook group — new classes post in the group daily, starting Day 1 at 12AM ET.
I’d love to have you in our August Energy 4-Week program.
If you’re ready to start moving, feel better in your body, and finally reach your goals — I’m here to help you make it happen.
I’ve seen so many women transform their energy, confidence, and strength through this program, and I truly want that for you, too.
You’ve got this — and I’ll be with you every step of the way.
Lane
Questions? I'm happy to help.
Email me at lane@lanegrosserfitness.com for a quick response.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Lane's classes also helped me get back in shape after having a baby. Highly recommend!
- Mary B.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Lane’s amazing knowledge of physiology and easy - to - follow instructions make exercising safe and loads of fun!!
- Leslie W.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
The thoughtful schedule of classes, variety of workouts, and weekly check-ins were exactly what I needed to get back on track.
Lane's plan made it simple and achievable!
- Hope L.